Did You Know That Cherries Greatly Benefit Your Heart
Cherry juice has been found to reduce inflammation and improve sleep quality. Tart cherries are also high in polyphenol anthocyanins, an antioxidant that fights disease. Tart cherries also help reduce inflammation and triglycerides. They are also an excellent source of antioxidants and vitamin C.
They are rich in anti-oxidants which fight disease.
Cherries are an excellent source of antioxidants, which help the body fight disease and guard against heart diseases. They are a great source of vitamin C as well as fiber. They also have low Glycemic Indexes (glycemic index = 22). I Found This Interesting of cherries include improving blood circulation and reducing fatigue and exhaustion. They also help boost the immune system. Additionally, cherries contain important nutrients like magnesium, potassium and iron, as well as fibre, and folate.
The heart also benefits from cherries because they reduce inflammation. When inflammation develops in the body, white blood cells release chemicals to protect the area. The antioxidants in cherries help to reduce inflammation by reducing the production of inflammatory proteins. Research has also revealed that cherries are particularly beneficial when used as part of an anti-inflammatory diet. They also decrease the chance of developing gout, which is an inflammation of joints that is caused by the excess of uric acid.
They help reduce inflammation
Cherry juice has a number of health benefits, including the reduction of inflammation in the heart and joints. However the benefits of cherries juice aren't fully understood. This claim has only been confirmed by a handful of human studies. One recent study, from Oregon Health & Science University found that tart cherry juice decreased pain for athletes in the Hood to Coast Relay. In this race, 1000 relay teams travel around 197 miles. The runners who took tart cherry juice felt less pain compared to those who took placebo.
Another study demonstrated that cherry juice reduced the amount of C reactive protein, which could indicate the risk of developing cardiovascular disease. The research was carried out on 15 men with high blood pressure. the subjects consumed either a cherry juice concentrate beverage or a fruit-flavored placebo. Every eight hours the blood pressure was recorded. The subjects returned to the laboratory after 14 days, and the cherry juice drink reduced blood pressure by seven millimeters-high-gauge (mmHg).
They lower triglycerides
Recent studies have shown that drinking tart cherry juice can decrease the levels of triglycerides in blood. The effects of the juice on cardiovascular risk factors were measured in a small number of middle-aged healthy adults. They also looked at biomarkers for metabolic syndrome, a group of risk factors for chronic illnesses.
Studies on rats showed that drinking tart cherry juice reduced total cholesterol and triglycerides, and also decreased levels of IL-6 and TNF-alpha. Both are linked with high levels of triglycerides and heart disease. These results were similar to those found in human subjects.
They aid in recovery after exercise.
Cherries are full of antioxidants that can help the heart recover after a tough workout. They are great for athletes since they boost the performance of muscles. They are delicious and are a great complement to a variety of other foods. Everyone could benefit from eating more cherries, whether sweet or tart varieties.
A recent study investigated the advantages of tart cherry juice on exercise recovery. It was found that drinking a glass of tart cherry juice for thirty minutes after exercise increased the performance of muscles and decreased inflammation. However, the researchers discovered that tart cherry juice did not significantly affect the time to exhaustion. It also significantly reduced systolic blood pressure 1.5 hours after consumption. This research could aid athletes in recovering faster from exercise that is heart-related.